Healthy habits

The Best Self-Care Habits That Improve Your Immunity, Experts Say — Eat This Not That – Eat This, Not That

Summary

Self-care and your immune system go hand in hand. Good habits that keep your mind healthy—which is often how we perceive self-care—can also keep your body healthy. With immunity so top of mind right now, it only makes sense that we’re searching for more ways to keep ourselves healthy from the inside out.

Experts say that self-care and healthy habits are truly the best way to take care of yourself. “There are several products that market themselves as ‘immune-boosti…….

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Self-care and your immune system go hand in hand. Good habits that keep your mind healthy—which is often how we perceive self-care—can also keep your body healthy. With immunity so top of mind right now, it only makes sense that we’re searching for more ways to keep ourselves healthy from the inside out.

Experts say that self-care and healthy habits are truly the best way to take care of yourself. “There are several products that market themselves as ‘immune-boosting,’ however the science behind these products is insufficient to support any of them,” says Scott Kaiser, MD, a board-certified geriatrician and Director of Geriatric Cognitive Health for the Pacific Neuroscience Institute at Providence Saint John’s Health Center in Santa Monica. “The best and most effective way to protect oneself from viral illnesses (including the common cold, flu, and coronavirus) is to maintain a healthy lifestyle.”

Keep reading to find out how to boost your own immune system with some simple self-care habits that you can do every day. And for more, check out 3 Major Secrets to Living to 99, According to Betty White.

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This should come as no surprise, but keeping up a regular exercise routine has an all-around positive effect on the body. “Exercise proves beneficial to immune health as well as improving circulation, which may help the body’s immune system work more effectively as well,” says Dr. Kaiser.

If you’re concerned about spending money on equipment or a gym membership, you can rest easy. “There is much movement that can be creatively done in the comfort and safety of your own home,” says Mayra Mendez, PhD, LMFT, a licensed psychotherapist and program coordinator for intellectual and developmental disabilities and mental health services at Providence Saint John’s Child and Family Development Center in Santa Monica. She suggests simply going up and down the stairs or just walking around outside or indoors.

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Simply going outside for a few minutes a day can have a positive impact on your overall well-being. , “Studies have linked the vitamin D that you might get from a healthy stroll out in the sun and so many more factors with a healthy immune system,” says Dr. Kaiser.

And Dr. Mendez seconds the idea of enjoying things you’re passionate about, like listening to music and taking in the sunshine, noting that at their core, they’re a great method of self-care.

Related: The #1 Best Place to Exercise, Says Science

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Not only is it just plain fun to talk to your friends and family and engage in social activities, it can actually be good for your body and mind.

“The impact of social isolation is tremendous, and a subjective feeling of loneliness has …….

Source: https://www.eatthis.com/news-self-care-habits-improve-immunity/